Active Ageing and Physical Activity : Guidelines, Functional Exercises and Recommendations

This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well...

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Hlavní autor: Dias, Gonçalo Nuno Figueiredo (Autor)
Další autoři: Couceiro, Micael Santos (Autor)
Korporace: SpringerLink (online služba)  
Médium: E-kniha
Jazyk:angličtina
Vydáno: Cham : Springer International Publishing, 2017
Edice:SpringerBriefs in Well-Being and Quality of Life Research
Žánr/forma:elektronické knihy
ISBN:978-3-319-52063-6
9783319520629
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On-line přístup:Plný text
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245 1 0 |a Active Ageing and Physical Activity :  |b Guidelines, Functional Exercises and Recommendations /  |c by Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro 
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505 0 |a Chapter 1. Introduction: New Paradigms of Active Ageing -- Chapter 2. Benefits of Physical Activity in Active Ageing -- Chapter 3. Activity Programs for the Elderly -- Chapter 4. Conclusions, Practical Implications and Recommendations 
520 |a This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well as the risk of morbidity and mortality of the elderly. It confirms that exercise programs minimize the psychomotor decline, prevent the loss of functionality, inability and dementia, and foster significant gains in health and well-being, leading to increased quality of life of the elderly 
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776 0 8 |i Tištěné vydání:  |t Active Ageing and Physical Activity : Guidelines, Functional Exercises and Recommendations  |z 9783319520629 
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